Aug 20, 2024
Chopra's day begins with a hearty breakfast that sets the tone for the day.
A typical morning meal includes a combination of fruits, yogurt, oats, egg whites, and bread.
To hydrate and replenish electrolytes, he often opts for juice or coconut water.
Lunchtime for Neeraj is a balanced affair.
His plate typically includes a mix of curd, rice, pulses, and a generous serving of vegetables.
To fuel his muscles, he incorporates grilled chicken into his meal.
Given the intensity of his training, Chopra requires constant energy replenishment.
His go-to snacks include chia seeds, bananas, and fresh juice. These provide a quick energy boost without weighing him down.
As the day winds down, Chopra focuses on a lighter meal. He avoids carbs in the evening, prioritizing vegetables, salads, and protein-rich foods.
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