Mommy Issues Aren’t Forever: How Therapy Heals Early Emotional Wounds

“Mommy issues” refer to emotional and relationship difficulties based on early interactions with one’s mother or maternal substitute. These dynamics tend to reappear in adulthood as trust deficits, low self-esteem, or unhealthy relationship patterns. 

Following are typical expressions, their psychological bases, and ways that therapy may assist as shared by Dr. Ruhi Satija, Consultant Psychiatrist, Counseling Therapist, Mumbai.

1. Fear of Abandonment

Origin: This commonly arises when the mother was absent, inconsistent, or emotionally unavailable. The child learns that love is conditional or unstable.

Solution: Therapy facilitates the development of secure attachments with consistent, empathic interaction between the client and therapist. Therapy modalities such as attachment-focused therapy and inner child work enable clients to process early experiences so that fear diminishes and security increases.

2. People-Pleasing and the Need for Constant Validation

Origin: When love is provided only after good conduct or accomplishment, the child learns to obtain love by satisfying other people’s needs and denying their own.

Solution: Through therapy, clients learn to set limits and accept their inherent value. Cognitive Behavioral Therapy (CBT) discredits distorted thoughts (“I’m only lovable if I please others”), and assertiveness training assists in establishing healthier interpersonal patterns.

3. Difficulty Trusting Women or Authority Figures

Origin: A manipulative, critical, or emotionally unstable mother may instill lasting mistrust of women or caregivers in general.

Solution: Therapy offers a reparative relationship where trust can be slowly rebuilt. Schema therapy assists in recognizing and changing deeply ingrained patterns, and trauma-informed methods promote emotional safety and openness.

4. Fear of Intimacy and Emotional Vulnerability

Origin: When a mother is intrusive, dismissive, or emotionally dangerous, a child may grow up with the message that closeness is dangerous.

Solution: Clients in therapy slowly learn to endure vulnerability. Procedures such as emotion-focused therapy (EFT) teach them to acknowledge and ventilate emotions safely, while mindfulness enables self-regulation when uncomfortable about emotions.

5. Low Self-Esteem and Self-Criticism

Origin: A perfectionist or hypercritical mother commonly leaves a child with a mean internal critic and relentless self-doubt.

Solution: Therapy helps substitute internalized judgment with self-compassion. CBT deconstructs critical inner voices, and self-compassion practice assists clients in cultivating a kinder inner voice.