Exclusive: Does Your Sunscreen Create More Sweat In Sunrays? Expert Answers

As the temperature rises and the sun becomes stronger, many people reach for sunscreen to protect their skin from harmful UV rays. But a common question arises: Does wearing sunscreen make us sweat more during hot summer days? Dr Akanksha Sanghvi, Dermatologist, Founder, Oprava Aesthetics explores this question and separates fact from fiction.

What Does Sunscreen Do?

Sunscreen works by either absorbing or reflecting UV radiation from the sun, protecting your skin from sunburn and long-term damage like premature aging and skin cancer. Sunscreens are formulated with active ingredients like zinc oxide, titanium dioxide, avobenzone, or oxybenzone, which either block or absorb UV rays. This is how we differentiate between physical and chemical sunscreens. 

However, sunscreen itself does not cause the body to produce more sweat. Sweat is your body’s natural cooling mechanism, primarily triggered by your internal temperature and the surrounding environment, not by the sunscreen you apply.

While sunscreen doesn’t directly cause more sweating, it can give you the sensation of sweating more. This is because certain sunscreen formulations, especially those with a thicker, cream-like consistency, can trap heat and moisture on the skin’s surface. This creates a “sticky” feeling, which may lead to discomfort and make you feel like you’re sweating more than usual.

Three scientific reason why this happens: skin temperature regulation, skin permeability, and evaporation dynamics.

1. When you apply greasy products to your skin, the thick layer of oils or emulsifiers can create a barrier on the skin’s surface. This barrier can trap sweat and limit its ability to evaporate effectively. Evaporation is a key process for cooling the body down when it sweats. If the sweat can’t evaporate as easily, it tends to accumulate on the skin, giving the sensation that you’re sweating more. Essentially, your body is still trying to cool down, but the product prevents the sweat from evaporating, causing it to remain on the surface.

2. Greasy products often create an occlusive layer that can trap heat against your skin. The skin naturally regulates its temperature by allowing heat to escape through the surface. However, when a thick layer of product is applied, it can block this natural heat release, leading to an increase in skin temperature. The body then compensates by producing more sweat in an attempt to cool down, contributing to the sensation of increased sweating.

3. Our skin is designed to be a barrier, but it still allows some degree of moisture and heat transfer. When greasy products are applied, they can reduce the permeability of the skin. This means that moisture and heat have a harder time escaping, leading to an increased buildup of sweat on the skin’s surface as the body tries to regulate its internal temperature.

Additionally, physical sunscreens containing zinc oxide or titanium dioxide can leave a visible, sometimes greasy layer on the skin. This can further create a feeling of heaviness, especially in hot and humid conditions.

Not all sunscreens are the same. There are two types: chemical and physical. Chemical sunscreens absorb UV rays and often feel lighter on the skin. They are more likely to be water-resistant, which can help prevent the product from sliding off during sweating or swimming.

Physical sunscreens (or mineral sunscreens) reflect UV rays and can feel heavier or thicker on the skin, which may contribute to the sensation of sweating. However, these can be particularly beneficial for people with sensitive skin since they are less likely to cause irritation.

If you’re concerned about feeling sticky or uncomfortable while wearing sunscreen during the summer, consider these tips:

Choose the Right Sunscreen: Look for gel-based or water-based sunscreens that are lightweight and non-greasy. Oil-free sunscreens are great options for those who sweat more.

Newer formulations of sunscreen are now a lot more easy on the skin, giving it a matte finish. 

Dab Powder: Dabbing your makeup powder or setting powder on top of sunscreen with a light brush can provide a dry finish and can help reduce the feeling of excess moisture on the skin.

Spray sunscreens or mist formulas are convenient and lightweight options, especially for quick and even coverage. These types of sunscreens are often less greasy and absorb quickly, making them an excellent choice for those who dislike the feeling of thick creams or lotions. Just make sure to spray liberally and rub in if needed to ensure full coverage.

If you have oily or acne-prone skin, opt for oil-free sunscreens. These are formulated to hydrate the skin without clogging pores, ensuring that your skin feels fresh rather than greasy. Look for sunscreens labeled “non-comedogenic”, meaning they won’t block your pores or contribute to breakouts.

Apply Sunscreen Properly: Always apply sunscreen 15-30 minutes before going outside to give it time to absorb into the skin. Avoid over-applying, as it may lead to a thick, uncomfortable layer.

Stay Hydrated: Sweating is your body’s way of cooling down, so it’s essential to drink water to stay hydrated in the heat.

In short, sunscreen does not directly lead to more sweating. However, the texture and formulation of certain sunscreens can contribute to the sensation of stickiness or discomfort, which may make you feel like you’re sweating more. Choosing the right sunscreen for your skin type and activity level, and properly applying it, can help you stay comfortable and protected throughout the summer months.

Remember, the benefits of sunscreen far outweigh any minor discomfort, as it is essential for preventing sunburn, premature aging, and skin cancer. So, don’t let the fear of sweat keep you from protecting your skin—just find the right sunscreen that works for you!